Due to coronavirus disease 2019 , person shoul take protein or not ?

Due to Coronavirus 2019 , person should consume protein without workout ? 

many people consume protein supplements in the form of shakes along with their workouts.

However, the optimal time to have a protein shake is a hotly debated topic.

Some believe it’s best to drink a protein shake before a workout, whereas others argue that after a workout is ideal.

This article explains whether it’s best to have a protein shake before or after your workout.

People Who Exercise Need More Protein

Share on PinterestThe Recommended Daily Allowance (RDA) for protein is 0.36 grams per pound (0.8 g/kg) of body weight

The RDA is the estimated amount of a nutrient a person needs to avoid a deficiency. It doesn’t specify the amount needed to optimize body composition or 

Trusted SourceFor protein, it’s clear that the RDA is much too low to support muscle recovery and growth .

Trusted SourcTrusted SourceIn fact, research suggests that people who routinely strength train may need double the RDA, or 0.72 grams per pound (1.6 g/kg), to support muscle recovery and growth 

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For a person weighing 150 pounds (68 kg), this equals 109 grams of protein per day.

To optimize your results, spread this amount over three to four meals that are consumed every three to four hours Trusted SourTrusted Source

A protein shake is a good option between meals, either as a snack or around your workout. They typically contain 25–30 grams of protein per scoop