Due to Coronavirus 2019 , person should consume protein without workout ?
many people consume protein supplements in the form of shakes along with their workouts.
However, the optimal time to have a protein shake is a hotly debated topic.
Some believe it’s best to drink a protein shake before a workout, whereas others argue that after a workout is ideal.
This article explains whether it’s best to have a protein shake before or after your workout.
People Who Exercise Need More Protein

For a person weighing 150 pounds (68 kg), this equals 109 grams of protein per day.
To optimize your results, spread this amount over three to four meals that are consumed every three to four hours
A protein shake is a good option between meals, either as a snack or around your workout. They typically contain 25–30 grams of protein per scoop
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