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Introduction
People feel stress when they have pressure of work,
relationship, financial problems or other conditions. Stress can cause bad effects on our body or
indirectly augment health problems. According to American Psychological there 3
are types of stress , such as chronic
stress, acute stress and episodic acute stress
Important food to
reduce stress
Orange and other
citrus fruits : orange and other citrus fruits containing high vitamin C.
These fruits are reduce stress level of people and vitamin C decrease the ratio
of cortisol during level of blood pressure . These fruits also increase immune
system
Blueberries: has
low calorie with nutrients as compared other normal vegetables and fruits.
Blueberries work as antioxidants and it also contain vitamin C . Blueberries are
reduce stress level of people and decrease blood pressure and working brain
function.
Milk: is best protein , which fight against stress.
Milk decrease the cortisol ratio and blood pressure of our body. Milk also
remain you keep fit by providing protein , milk is easily get from any where
with reasonable price.
Dark chocolate:
Dark chocolate is not only eaten for
only teste but it helps to reduce stress from our body. According to researchers taking a dark chocolate is
benificial for a person from suffering high ration of anxiety
Nuts and seeds:
Nuts are rich in omega 3 and Omega 6 important fatty acids, which helps to decrease
stess level. Walnuts are one of best sources of Omega 3s.Thytophan is found in
sunflower , which increase serotonin function and low the stress level
Oatmeal: can
reduce the level of stress hormones and boost the serotonin, which stimulates a
feeling of calmness.
Salmon fish: is
contain Omega 3 , it is rich in omega 3 fatty acids, which have show to low surges of stress hormones . salmon
fish also protect from heart disease, premenstrual syndrome and depression.
