Top Chest workout at home. why not take rest between the workout ? hd photos
Before you
do workout , do 5 to 10 min warm up your
body ,this can help you in doing workout effective and energetic .
Look the
up given picture to better understand of chest work from home. Here are the
exercises:-
1 Chest
Push-ups
As everyone know push-ups are
basic exercises , I personally believe this exercise as most important role in chest workout. So you do 4 sets of push-ups in which each set has 12 to 14 reps.
After completing the first set you will not take a rest of one min if you are a advance or intermediate workout person.
After completing the first set you will not take a rest of one min if you are a advance or intermediate workout person.
Why ?
If you are advance or intermediate
person in workout line , taking a rest will not give you effective results ,
because you have already did many workouts in gym with heavy weights . those
who are beginner they can take a rest of one min . So you like that only you have to complete
all 4 sets with each 12 reps
2 Clapping
push-ups:-
Clapping push-ups are second most important
exercise . It increase our stamina , as we
all know without stamina you can not do work out . so clapping push-ups increase stamina and as well as you can improve chest also . You have to do 4 sets in which
each set has 12 to 14 reps
3 Shoulder
taps
Shoulder taps push-ups are improving strength
, which helps in physically strong , and as well as it is chest workout .So you have to do 4 sets in set each 8 to 10 reps.
1 Comments
Thank you so much for the information that you have shared here with all of us. You have made it easier for us...
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