The best abs workout for Six-pack with photo explanation.     
           

As we know everyone want six pack abs in there body and I personally reckon that mind set is most important while doing six abs workout exercise . You have to focus on that part on which you are working upon, this can give very effective result on your abs. here are some exercises and tips for six pack abs work. look at images clearly.

Contents                               
1 Complete abs workout
2 Obliques workout            
3 Six pack workout
4 Lower workout
                            

Complete abs workout
Complete abs workout has two exercises ,which includes Jack knife sit up exercise and second one is Plank exercise


Jack knife sit up exercise:-
         As up side photo you can see that is jack knife sit up exercise. In this exercise you have to lay down on floor and you have to take your hand close your to your feet on upside as picture showing. You have to do 4 sets and there is no limit repetition of reps, you have to do one set for 35 to 45 sec
               
Plank exercise:-
          As up side photo show information about plank exercise . in this exercise you have to do 4 sets and you have to hold yourself for 35 to 45 sec as image shown, there is not limit of reps .

After doing these two exercise you can take a rest between 30 sec to 40 sec .


Obliques exercise:-
      Oblique exercise as also two main effective exercises are :-
1 Side planks
2 cross crunch
             
Side planks:-
  As you can see in upper photo that is side planks exercises . In this  exercise  you have to do 3 sets ,  in which one set  you have to do  for 30 to 40 sec , there is not limit of reps .
               
Cross crunch:-
       As you can see in upper photo that is side planks exercises . Make sure that you will not  do this exercise in speed. You have to do in slow why so it can be more effective. In this  exercise  you have to do 3 sets ,  in which one set  you have to do  for 30 to 40 sec , there is not limit of reps.


Six pack workout:-
      Six pack exercise also has two most important exercises , without these exercises you can not make your six pack abs.


1 Decline crunch exercise
          As up side photo show information about Decline crunch exercise .Make sure your head should up side while reach on the top from down side ., this can work more efficiently . In this exercise  you have to do 4 sets ,  in which one set of 12 reps , there is not limit of reps . 

               
2 Cable crunch:-
       As us can see upper image which show cable crunch exercise. Make sure your position should in correct way , hold the cable in hand on the both sides of head sit on knees and stretch your body and this exercise for 12 reps of one set , you have to do 3 sets of this exercise


4 Lower exercise:-
         This exercise has also two main exercises for lower part of stomach ( belly) .
                    
1 Reverse crunch:-
              As you can see in upper photo that is side reverse exercises. . In this  exercise  you have to do 3 sets ,  in which one set  you have to do  for 3 to 40 sec ,  this exercise also has not limit of reps
                     
2 Leg raises:-
                   As up side photo show information about leg raises exercise. In leg raises your legs should be straight up and hand straight should be on floor. This exercise has also 3 sets with no repetition limit of reps and each set of 40 sec