The best abs workout for Six-pack with photo explanation.
As we know everyone want six pack abs in there body and I personally reckon that mind set is most important while doing six abs workout exercise . You have to focus on that part on which you are working upon, this can give very effective result on your abs. here are some exercises and tips for six pack abs work. look at images clearly.
1 Complete
abs workout
2 Obliques
workout
3 Six pack
workout
4 Lower
workout
Complete abs workout
Complete abs
workout has two exercises ,which includes Jack
knife sit up exercise and second one is Plank exercise
Jack knife sit up exercise:-
As up side photo you can see that is
jack knife sit up exercise. In this exercise you have to lay down on floor and
you have to take your hand close your to your feet on upside as picture showing. You have to do 4
sets and there is no limit repetition of reps, you have to do one set for 35 to
45 sec
Plank exercise:-
As up side photo show information
about plank exercise . in this exercise you
have to do 4 sets and you have to hold yourself for 35 to 45 sec as image shown, there is not limit of reps
.
After doing
these two exercise you can take a rest between 30 sec to 40 sec .
Obliques exercise:-
Oblique
exercise as also two main effective exercises are :-
1 Side
planks
2 cross
crunch
Side
planks:-
As you can see in upper photo that is side
planks exercises . In this exercise you have to do 3 sets , in which one set you have to do for 30 to 40 sec , there is not limit of reps
.
Cross
crunch:-
As you can see in upper photo that is
side planks exercises . Make sure that you will not do this exercise in speed. You have to do in
slow why so it can be more effective. In this
exercise you have to do 3 sets
, in which one set you have to do for 30 to 40 sec , there is not limit of reps.
Six pack workout:-
Six pack
exercise also has two most important exercises , without these exercises you
can not make your six pack abs.
1 Decline
crunch exercise
As up side photo show information
about Decline crunch exercise .Make sure your head should up side while reach
on the top from down side ., this can work more efficiently . In this
exercise you have to do 4 sets , in which one set of 12 reps , there is not limit of reps
.
2 Cable
crunch:-
As us can see upper image which show
cable crunch exercise. Make sure your position should in correct way , hold the
cable in hand on the both sides of head sit on knees and stretch your body and
this exercise for 12 reps of one set , you have to do 3 sets of this exercise
4 Lower exercise:-
This exercise has also two main exercises
for lower part of stomach ( belly) .
1 Reverse
crunch:-
As you can see in upper photo
that is side reverse exercises. . In this
exercise you have to do 3 sets
, in which one set you have to do for 3 to 40 sec , this exercise also has not limit of reps
2 Leg raises:-
As up side photo show
information about leg raises exercise. In leg raises your legs should be
straight up and hand straight should be on floor. This exercise has also 3 sets
with no repetition limit of reps and each set of 40 sec
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