The best Aerobic exercises for girls to lose weight from home and remain fit.
What is Aerobic exercise ?
Aerobic exercise is a exercise which includes skipping, burpees, high knees, squat and donkey kick etc. Aerobic exercise is also known as fat burning exercise while doing exercise its potential to use fat over carbohydrates as a energy to you keep moving.
                              
Benefits of Aerobic exercise:-
*    Your body fat will drop within few months by doing Aerobic exercise , you will feel energetic.*      Aerobic training is save you from heart and vascular diseases. Aerobic exercise decrease the blood pressure and making blood vessels a little stiff.*     It reduce the production of lactic acid which enables a person to keep without fatigue

How to do workout at home without any tools or machines
To do these exercises you do not need any kind of tools or machines. You can do aerobic exercise with music at home.
You only need pair of shoes , yoga mat . if you have skipping rope than it sound's better

Here are the exercises to do:-

* Skipping rope or invisible Jump rope
                      
Main muscles Targeted: arms, legs and full body
How to do:-
*If you do not have skipping rope than you can do exercise without rope.
* your hand should also move. While you are skipping
* You have to do this exercise for 10 to 15mins.
* Do 2 or 3 sets and each set of 5 mins
* After 5 mins skipping take a rest of 30 sec


*Burpees
                

Main muscle Targeted: lower body, obliques abs , pecs ,triceps and deltoids upper body

How to do:
* raise hand and stand than  comes down, do push-up of chest than recover and jump in air by raising hand up-word
* Perform this exercise for 10 min with 2 sets
* do one set for 5 min and take a rest between of 1 min
* do quickly as you can


*High Knees
                  

Main muscle Targeted: abs, legs  and full body
How to do:
* stand on the ground and one by one leg should perform
* only knees should be high in the air at 45 degree angle
* do 2 sets in which one set of 5 mins
* do quickly as you can
*Squat Jumps
                      

Main muscle Targeted:  quads, hips flexors and Glutes
How to do:
·  *Start with a standing position with your feet shoulder width apart
·  *Do a normal squat
·  *When you complete down-word motion , jump in air
·  *When you land down , lower the body back to normal squat position to finish rep one
·  *Do 4 sets and each set has 10 to 15 reps and take a rest of 40 to 55 sec


*Half Squat on Chair
                      

Main muscle targeted:  Hips and Glutes
How to do
· *Start with a standing position with your feet and straight both hands front.
·*Do squat on chair.
·*  Make sure you have not sit on chair just the hips and stand up with starting position
· *Do 3 sets and each set has 10 to 15 reps and you have not to take a rest more than 60 sec

*Corkscrew
                

Main muscle Targeted: Abs and obliques
How to do:
| *Lie on your back with your hands just below your lower back for extra support.
| *Keep your navel sucked and legs straight
| *Lift of legs  from the ground till it is a right angle to your upper body.
| *Keeping your core tight and legs together, make a complete rotation with your legs.
| *Focus on keeping your abs tight throughout the exercise.
*Donkey Kick
                

Main muscle Targeted: Glutes and hips
How to do
* Get into a high plank position and keep your core tight
* Now jump your feet into the air and kick your butt with heels
* Return back smoothly on your toes
* Make sure your shoulders in line with your wrists
*Flutter Kick
                  

Main muscle Targeted : Lower abs
How to do
Lie on your back , head should up and look at legs
* Now using core lift your both legs so that they make an approximate right angle to the upper body
* Kick your feet up and down several inches just above the ground.Repeat as speedily as you can.
* Do 3 sets in which one set of 45 sec, you can take a rest between for 60 sec


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