The best chest push-ups exercise at home during corona virus without any equipment and benefits. Explained with GIF photos
                             
           
Benefits of chest workout at home:-
The Push-ups is one of the best and effective chest exercise. Its not only works on your chest ,but also works on your triceps and deltoids. Push-up also build your strength

Important note:- look at the all GIF photos clearly before you do workout , it gives you information ,how to do workout and gives you effective result.

Here are the 4 best chest exercises:-
                            

1 Normal push-up
Main muscle Targeted:  chest middle part and triceps.
HOW to do:
·   1Get  down on floor, on all fours , placing   your hands slightly wider as your   shoulders.
·   2Straighten your arm and legs.
·   3Than start push yourself back up as you         can up side see on photo.
·      4   Repeat.
·       5  Do 4 sets , in which one set has 12 to 14         reps.
·        6Do not take a rest more than 45 sec after         completing one set.
                                                     


2 Decline push-up
Main muscle Targeted: upper part of chest and triceps.
How to do:
·        1 Get down on floor , by placing your hand slightly wider as shoulders.
·         2Straighten your legs and place on table as you can see in image.
·         3Than start push yourself upward as you can see in up side  photo.
·       4  Repeat.
·        5 Do 4 sets , in which one set has 12 to 14 reps.
·        6Do not take a rest more than 45 sec after completing one set.
                                  


Incline push-up:-
Main muscle Targeted: lower part of chest and triceps.

How to do:
·       1  Stand floor by closing legs with each others
·      2   Get down on table with hands , as you can see in up side image.
·     3    hands slightly wider as shoulders.
·      4  Start pushing yourself back up as photo show
·      5   Repeat.
·       6 Do 4 sets , in which one set has 12 to 14 reps.
·       7  Do not take a rest more than 45 sec after completing one set.
                                           

4 clapping push-up
Main muscle Targeted: full chest and triceps
How to do:
·     1    Get  down on floor , placing your hands slightly wider as your shoulders.
·      2   Straighten your arm and legs.
·       3 Than start pushing upward in the air.
·     4     When your hands in air than clap
·     5    If  you can’t clap than you can simply           6 push your hands in the air and repeat the rep again
·      7 Do 3 or 4 sets , in which one set has 10 to         12 reps.
·      8   Do not take a rest more than 45 sec after completing one set.